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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 12.14.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
The Cell Gym 12.14.16
Warm-up
Coaches Choice
Skills
Push jerk
Metcon
Metcon (Time)
For Time:
21 power clean & jerk 135/80# (not push press)
21 lateral burpee over bar
200m run
15 power clean & jerk 135/80# (not push press)
15 lateral burpee over bar
200m run
9 power clean & jerk 135/80# (not push press)
9 lateral burpee over bar
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 14, 2016
Male Clients
1
Ryan
Moody
5:00 PM WOD
12:47
2
Austin
Sunderland
5:00 PM WOD
13:22
3
Brandon
Walters
5:30 AM WOD
17:40
4
Ben
Skinner
5:30 AM WOD
18:00
5
Carlos
Flores
7:00 PM WOD
22:38
85 lbs.
Female Clients
1
Jessica
Walters
8:30 AM WOD (Daycare)
12:28
2
Megan
Kypke
5:00 PM WOD
19:37
😳
3
Sarah
Hill
5:30 AM WOD
14:02
65#
4
Nikki
Slaugh
5:30 AM WOD
16:24
63# (Bella)
5
Patti
Rowley
8:30 AM WOD (Daycare)
16:38
35# don't judge me!
6
jennifer
Loya
7:00 PM WOD
16:46
45lbs
7
Melanie
Bloomfield
5:30 AM WOD
16:57
60# walk over burpees
8
Courtney
Davis
5:30 AM WOD
16:58
65# / walk kver
9
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
18:01
40#
10
Ami
Bethea
8:30 AM WOD (Daycare)
18:02
65# toasty arms
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