Whiteboard: 
Wednesday, December 14, 2016
Male Clients
1
Brett
Simmon
4PM-7:30PM Open Gym
3 x 5 @ 165 lbs
2
Clark
moncure
6:30 AM CrossFit
3 x 5 @ 115 lbs
3
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
2 x 5 @ 145 lbs
125/145/145. Working on drive up with eelbow rotation in catch.
3
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 185 lbs
Power
3
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 130 lbs
95-125-125-130
3
Kevin
Martinez
9:30 AM CrossFit
1 x 5 @ 150 lbs
95,115,135,145,150 Then went down to 120lbs and worked on my pull
3
King
Ray
5:20 PM CrossFit
1 x 5 @ 105 lbs
75...85....95....105
3
lance
cartwright
6:30 AM CrossFit
1 x 5 @ 105 lbs
3
Lee
Ambrose
4:10PM CrossFit
1 x 5 @ 115 lbs
135 bad form did not lock elbows
Female Clients
1
Private
 
6:30 AM CrossFit
3 x 5 @ 65 lbs
2
Brandi
Schwall
5:20 AM CrossFit
3 x 5 @ 60 lbs
2
Janet
James
5:20 AM CrossFit
3 x 5 @ 60 lbs
not all perfect form. straight arms and jump under
3
Tracy
Auber
9:30 AM CrossFit
5 x 5 @ 55 lbs
3
Angel
Baran
9:30 AM CrossFit
3 x 5 @ 55 lbs
4
Buffie
Plack
9:30 AM CrossFit
4 x 5 @ 35 lbs
4
Estrella   ...
Perez
9:30 AM CrossFit
3 x 5 @ 35 lbs
5
Angie
Grant
4:10PM CrossFit
3 x 5 @ 30 lbs
2x27
6
Amanda
Kapule
9:30 AM CrossFit
3 x 5 @ 25 lbs
7
Audrey
Crismon
4:10PM CrossFit
2 x 5 @ 75 lbs
65, 70
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