Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

161214

Work it Wednesday!

Metcon (AMRAP - Reps)

30 seconds on 30 seconds off for 6 rounds:
alternating back racked lunges 45/35

Metcon (AMRAP - Rounds and Reps)

15 minute amrap
12 Box Jumps 24/20
9 Power Snatch 95/65
6 Pull-ups

RXP Bar Muscle-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 14, 2016

Male Clients

1

Justin
Schelin

5:00 AM WOD

124 Reps

2

Mason
Watts

6:00 AM WOD

111 Reps

3

Russell
Cote

4:30 PM WOD

105 Reps

4

Freddy
Martinez

9:30 AM WOD

102 Reps

5

Cory
Ashby

4:30 PM WOD

100 Reps

6

Ryan
Michler

6:00 AM WOD

93 Reps

7

James
Bennett

9:30 AM WOD

89 Reps

7

Luke
Robinson

5:30 PM WOD

89 Reps

8

Matt
Clifford

6:00 AM WOD

84 Reps

95#

9

Josh
Langston

9:30 AM WOD

79 Reps

10

Dave
Howard

6:00 AM WOD

78 Reps

11

Jayme
Turner

6:00 AM WOD

74 Reps

12

Benjamin
Lee

4:30 PM WOD

69 Reps

Female Clients

1

Jessica
Langston

4:30 PM WOD

130 Reps

#45

2

Casee
Richmond

5:00 AM WOD

115 Reps

3

Susannah
Stout

9:30 AM WOD

110 Reps

45#

4

Natalie
Bray

5:00 AM WOD

105 Reps

5

Shelly
Howard

6:00 AM WOD

104 Reps

6

Korina
Darger

9:30 AM WOD

103 Reps

7

Jaci
Watts

5:30 PM WOD

90 Reps

7

Olivia
Sanders

4:30 PM WOD

90 Reps

8

Angie
Ellis

4:30 PM WOD

87 Reps

9

Melissa
Rogers

4:30 PM WOD

84 Reps

10

Cherie
Santiago

9:30 AM WOD

82 Reps

11

Natalie
McLaws

4:30 PM WOD

80 Reps

11

Olivia
Austin

9:30 AM WOD

80 Reps

12

Brooke
Wright

9:30 AM WOD

79 Reps

12

Sarah
Shaughnessy

9:30 AM WOD

79 Reps

45# bar

13

Amber
Farmer

9:30 AM WOD

74 Reps

14

Rebecca
McKnight

9:30 AM WOD

73 Reps

11-13-13-12-11-13

15

Tricia
Michler

5:00 AM WOD

55 Reps

16

Danielle
Davis

5:00 AM WOD

42 Reps

#15

17

Jessica
Jensen

5:00 AM WOD

0 Reps