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Components
Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/14/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (12/19)
Workout
12/14/2016
Weightlifting
Snatch (5 x 3 )
Snatch
Touch & Go Reps
3 @ 55%
3 @ 60%
3 @ 65%
3 @ 70%
3 Rep Max
Workout of the Day
Metcon (Time)
For Time
80 Ring Dips
80 Kettle Bell Swings (53/35)
80 Overhead Squats (95/65)
80 Sit-ups
*Can be broken up in sets!
Rx+= Straight through.
*22 Minute time cap.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 14, 2016
Male Clients
1
kyle
lawles
5:30 AM CrossFit
5 x 3 @ 115 lbs
2
Nate
Stroh
5:30 AM CrossFit
5 x 3 @ 105 lbs
3
TRAVIS
REEDY
6:45PM CrossFit
5 x 3 @ 75 lbs
4
Andrew
Lehmann
8:30AM CrossFit
1 x 3 @ 105 lbs
4
BoBo
Morrow
5:30 AM CrossFit
1 x 3 @ 215 lbs
4
Cameron
Reeves
5:45 PM CrossFit
1 x 3 @ 145 lbs
4
chris
veal
8:30AM CrossFit
1 x 3 @ 125 lbs
4
Frank
Garcia
5:45 PM CrossFit
1 x 3 @ 155 lbs
4
Keith
Phillips
8:30AM CrossFit
1 x 3 @ 100 lbs
4
Kevin
Wong
5:45 PM CrossFit
1 x 3 @ 145 lbs
4
phillip
wise
5:45 PM CrossFit
1 x 3 @ 145 lbs
4
Sha
Gearn
5:30 AM CrossFit
1 x 3 @ 145 lbs
75, 95, 115, 125, 145
Female Clients
1
Amanda
Ellis
5:30 AM CrossFit
5 x 3 @ 80 lbs
2
McKinley
Herzberger
5:30 AM CrossFit
5 x 3 @ 55 lbs
3
Avery
Malone
5:45 PM CrossFit
5 x 3 @ 35 lbs
3
mattie
eldridge
5:45 PM CrossFit
5 x 3 @ 35 lbs
4
Jenn
Reeves
5:45 PM CrossFit
5 x 3 @ 0 lbs
Nope
4
Leah
Russell
8:30AM CrossFit
5 x 3 @ 0 lbs
cleaned shoulder
4
Ashley
Reeves
5:30 AM CrossFit
1 x 3 @ 100 lbs
4
Charli
Contreras
8:30AM CrossFit
1 x 3 @ 65 lbs
4
Emily
Hunt
5:30 AM CrossFit
1 x 3 @ 75 lbs
4
Emily
Nix
6:45PM CrossFit
1 x 3 @ 85 lbs
split snatched 90#
4
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 75 lbs
4
JTaun
Sanchez
8:30AM CrossFit
1 x 3 @ 85 lbs
4
Kim
STROH
8:30AM CrossFit
1 x 3 @ 85 lbs
4
Lauren
Hemphill
8:30AM CrossFit
1 x 3 @ 35 lbs
4
Meg
Brown
5:30 AM CrossFit
1 x 3 @ 75 lbs
4
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 75 lbs
4
Selena
Veal
8:30AM CrossFit
1 x 3 @ 70 lbs
4
Tracy
May
8:30AM CrossFit
1 x 3 @ 95 lbs
4
Brooke
Silverthorn
5:45 PM CrossFit
1 x 2 @ 90 lbs
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