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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{12/14/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
LeanX{12/14/15}
Warm-up
400m Run
coach led down & backs
Metcon
Metcon (AMRAP - Reps)
-Tug A War-
*score is however many times your side won
Metcon
Metcon (Time)
10 rounds for time of:
10 Burpees
10 Pull-ups
Cash-Out
100m Walking Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 14, 2015
Male Clients
Female Clients
1
Debbie
Belcher
9:00am Lean X
3 Reps
1
Leslie
Beach
4:00pm Lean X
3 Reps
3/3
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