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Metcon

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Workout

151214

Metcon (No Measure)

E2M for 4 cycles
4 deadlifts

building weight throughout.
reps can be singles

Metcon (Time)

3 Rounds:
12 Deadlifts 275/185
24 Box jumps 24/20
36 Wallballs 20/14

step ups are RX

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 14, 2015

Male Clients

1

Matt
Clifford

4:30 PM WOD

12:46

box jumps

2

Josh
Langston

4:30 PM WOD

15:10

3

Kamron
Wootton

6:00 AM WOD

15:14

4

Bryan
Winder

9:30 AM WOD

15:54

5

Chance
Wright

5:00 AM WOD

16:09

6

Clark
Harrison

4:30 PM WOD

14:04

165 on DL; 14# wb

7

Bryce
Vanderhorst

9:30 AM WOD

14:36

#245

8

Gordon
Dotson

4:30 PM WOD

16:38

#225 DEAD LIFTS

Female Clients

1

Becky
Seymour

4:30 PM WOD

13:34

Boots with the fur :)

2

Tonya
Foster

4:30 PM WOD

14:28

3

Shelly
Howard

6:00 AM WOD

15:16

4

Olivia
Austin

9:30 AM WOD

16:50

5

Haley
Clay

5:00 AM WOD

13:12

135 - thanks for the push Josh!

6

Megan
Hanks

6:00 AM WOD

13:45

crappy shoulder

7

Melissa
Rogers

5:30 PM WOD

14:20

8

Makayla
Hummer

5:30 PM WOD

14:25

#145

9

Shayla
Hummer

5:30 PM WOD

14:54

#95LB

10

Angie
Ellis

9:30 AM WOD

15:29

95#

11

Katie
Pack

4:30 PM WOD

15:31

115

12

Lara
Fitts

4:30 PM WOD

15:34

145

13

Korina
Darger

5:30 PM WOD

16:04

#115DL #35STEPUPS