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Components
Snatch Balance
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/14/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
12/14/2015
Weightlifting
Snatch Balance (7 x 3)
Snatch Balance
Workout of the Day
Metcon (AMRAP - Reps)
TABATA
Sumo Deadlift High-pulls (75/55)
Sit-ups
Push Press (75/55)
Sit-ups
**Score is TOTAL reps for all 32 intervals.
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Whiteboard:
Monday, December 14, 2015
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
7 x 3 @ 185 lbs
2
Cameron
Reeves
5:45 AM CrossFit
7 x 3 @ 165 lbs
135lb most sets
3
Joshua
Dye
5:45 AM CrossFit
7 x 3 @ 155 lbs
95, 135, F@155, 135, 145, 155, 155
4
kyle
lawles
5:45 AM CrossFit
7 x 3 @ 95 lbs
4
Nate
Stroh
5:45 AM CrossFit
7 x 3 @ 95 lbs
5
chris
veal
5:45 PM CrossFit
7 x 3 @ 85 lbs
6
Chase
Young
5:45 PM CrossFit
7 x 3 @ 75 lbs
6
Jacob
Young
5:45 PM CrossFit
7 x 3 @ 75 lbs
7
Keith
Phillips
8:30AM CrossFit
6 x 3 @ 75 lbs
7
Luke
Kinsey
5:45 PM CrossFit
1 x 3 @ 85 lbs
6 x 3 @ 65 1x 3 @85
Female Clients
1
Sydney
Berg
5:45 PM CrossFit
7 x 3 @ 85 lbs
2
Lindley
Simmons
5:45 PM CrossFit
7 x 3 @ 75 lbs
3
Jenn
Reeves
5:45 PM CrossFit
7 x 3 @ 35 lbs
3
jessica
Sattler
8:30AM CrossFit
7 x 3 @ 35 lbs
3
NATALIE
LAWLES
8:30AM CrossFit
7 x 3 @ 35 lbs
4
Meg
Brown
8:30AM CrossFit
6 x 3 @ 35 lbs
Last set 45
4
Jacqui
Morrow
5:45 PM CrossFit
5 x 3 @ 65 lbs
4
Ashley
Reeves
5:45 PM CrossFit
2 x 3 @ 85 lbs
4
Breanna
Spicer
5:45 AM CrossFit
1 x 3 @ 110 lbs
4
Emily
Hunt
5:45 AM CrossFit
1 x 3 @ 75 lbs
4
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 55 lbs
4
Tracy
May
8:30AM CrossFit
1 x 3 @ 60 lbs
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