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Components

Overhead Squat

CrossFit - Fri, Dec 13

Overhead Squat (5x3 @ 75-85 %)

Overhead Squat

Conditioning

3-5 Rounds
500m Row
3 Rounds
Deadlift + Power Snatch + Hang Snatch

Fine a challenging weight to go unbroken

Skill

Toe To Bar
5x7-10
Novice: Knees and Toes above hips

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