9 Min AMRAP8 D-Ball Over Shoulder + 32 Hollow Hold Flutter Kicks2:00 Rest Btw AMRAPS9 min AMRAP10 UB Wall Balls + 30 Jump Rope2:00 Rest Btw AMRAPS9 Min AMRAPReverse Wreck Bag Panther Crawl D&B + 6 Cal Ski
(NOTES)
7 mins
20 Walking Lunges
8/8 Turkish Sit Ups
8-12 Tempo Goblet 1/4 Squat 3211
12/12 Press Split Stance Paloff Press
12 Dbl KB DL
8/8 Weighted Box Step Ups (slow decent)