10 min AMRAP5 Jumping Squats3 Deadlifts (build across)3 Front Squats (build across)3 Strict Press (build across)3 Up downs to seal pose3 World’s Greatest Stretch (each side)
8 Rounds5 Deadlifts (95/65)5 Front Squats (95/65)5 Push Press (95/65)*Everytime you break perform 4 Burpees*
1 High Hang Power Clean + 1 Above the Knee Power Clean + 1 Power Clean x 5 setsComplete 5 working sets of 3 position Power Clean