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Components
Tall Power Clean + Pu ...
Power Clean + Push Pr ...
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
12/13/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
12/13/22
A: Tall Power Clean + Push Jerk in Split (3x4+4)
B: Power Clean + Push Press + Split Jerk (5x2+1+1 73-75% of CJ)
Metcon (AMRAP - Reps)
AMRAP 10
2 power cleans 80% of CJ
2 jerks 80%
+4 calories AB
start with 4 calories increase by 4 calories every round
Metcon (Time)
21-15-9
ski erg calories
50' handstand walk after each set
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Whiteboard:
Tuesday, December 13, 2022
Male Clients
1
Kassio
Correa
4:45 PM Armed Comp/OLY Cl...
3 x 8 @ 95 lbs
Female Clients
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