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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Monday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Monday
Strength
Shoulder Press (3@75%, 2@85%, 1@90% 3x)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
10 DB Push Press 50/30
15 air squats
5 Burpees
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
10 BB Push Press 95/65
8 Front squats 95/65
5 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 13, 2021
Male Clients
1
Butch
Leckey
WOD 6:00 pm
1 x 1 @ 245 lbs
155 185 205 225 245. Failed 250 inches
2
Grif
Hiatt
WOD 5:30am
1 x 1 @ 175 lbs
3
Travis
Sibley
WOD 5:30am
1 x 1 @ 165 lbs
4
Brandon
Walters
WOD 5:30am
3 x 1 @ 155 lbs
5
Greg
Skidmore
WOD 5:30am
1 x 1 @ 135 lbs
5
KC
Burkholder
WOD 5:30am
1 x 1 @ 135 lbs
2 x 1 @ 125
6
Brett
McAvoy
WOD 5:30am
1 x 1 @ 125 lbs
7
Greg
Gosper
WOD: 5:00 PM
3 x 1 @ 115 lbs
7
Ryan
Boyer
WOD 5:30am
2 x 1 @ 115 lbs
8
Cove
Tarwater
WOD: 5:00 PM
3 x 1 @ 95 lbs
Female Clients
1
Alma
Aguilar
WOD: 5:00 PM
1 x 1 @ 95 lbs
1
Courtney
Davis
WOD: 8:45 AM
1 x 1 @ 95 lbs
2
Laura
Peterson
WOD: 8:45 AM
3 x 1 @ 90 lbs
3
Sara
Villa
WOD: 5:00 PM
3 x 1 @ 75 lbs
1 x 85lb
4
Amy
Skinner
WOD 5:30am
3 x 1 @ 70 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 1 @ 70 lbs
5
Patti
Rowley
WOD: 8:45 AM
1 x 3 @ 45 lbs
6
Alva
Lopez
WOD: 8:45 AM
4 x 8 @ 35 lbs
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