Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Hang Power Clean
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF 12/13/21 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
CF 12/13/21
Strength
Week 5 of 5 of our 5x5 Strength
Use your heaviest weight this week for all 5 sets. If you did a 5x5 last week add 2.5-5% to all lifts for all sets its OK to fail just try a bit heavier its our LAST WEEK!!
Mon: Front Squat & Clean
Tues: Push Press & Pull-ups
Weds: Long Form Cardio
Thurs: Lunge & Snatch
Fri: Deadlift & Bench
Front Squat (5-5-5-5-5)
Hang Power Clean (3-3-3-3-3)
Hang Power Clean
Every 3 Minutes
Metcon (4 Rounds for reps)
In a 3 Minute Window
50 Double Unders (same singles)
20 DB Deadlifts 50s/35s
50 Double Unders
Max Toes to Bar
*Rest 90 seconds
Touch both heads of the DB to the ground each rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 13, 2021
Male Clients
1
Yaneer
Escappa
CrossFit: 5:30 PM
5 x 5 @ 265 lbs
245-255-265-265-265
2
joseph
tepe
CrossFit: 7:30 AM
5 x 5 @ 205 lbs
3
Keith
Perry
CrossFit: 12:00 PM
5 x 5 @ 200 lbs
4
Johnny
Trujillo
CrossFit: 6:00 AM
5 x 5 @ 180 lbs
4
Jordan
Brill
CrossFit: 5:30 PM
5 x 5 @ 180 lbs
5
My
Do
CrossFit: 5:30 PM
5 x 5 @ 165 lbs
6
Abraham
Montano
CrossFit: 7:00 PM
5 x 5 @ 155 lbs
6
Ryan
Taylor
CrossFit: 12:00 PM
5 x 5 @ 155 lbs
6
Swaminathan
Vaidyanathan
CrossFit: 7:00 PM
5 x 5 @ 155 lbs
7
Eric
Culberson
CrossFit: 7:30 AM
5 x 5 @ 150 lbs
8
BENJAMIN
LARVIE
CrossFit: 4:00 PM
5 x 5 @ 145 lbs
9
Jon
Froemming
CrossFit: 9:00 AM
5 x 5 @ 135 lbs
Female Clients
1
Chloe
Dilling
CrossFit: 7:30 AM
5 x 5 @ 155 lbs
1
Kandice
Ruckle
CrossFit: 9:00 AM
5 x 5 @ 155 lbs
1
Stephanie
Decolati
CrossFit: 6:00 AM
5 x 5 @ 155 lbs
2
Alexandria
H
CrossFit: 9:00 AM
5 x 5 @ 135 lbs
3
Mariah
LaPointe
CrossFit: 7:30 AM
5 x 5 @ 130 lbs
4
Alicia
coro
CrossFit: 12:00 PM
5 x 5 @ 125 lbs
Did 115 the first 2 rounds
4
Jayme
Allen
CrossFit: 7:30 AM
5 x 5 @ 125 lbs
4
KT
Forrest
CrossFit: 12:00 PM
5 x 5 @ 125 lbs
4
Malaya
Santos
CrossFit: 7:30 AM
5 x 5 @ 125 lbs
5
Jennifer
Hailey
CrossFit: 6:00 AM
5 x 5 @ 115 lbs
6
Liliana
Madrigal
CrossFit: 7:00 PM
5 x 5 @ 110 lbs
7
Yanira
Morales
CrossFit: 9:00 AM
5 x 5 @ 85 lbs
8
Rebecca
Itahara
CrossFit: 4:00 PM
5 x 5 @ 75 lbs
9
alexa
taylor
CrossFit: 9:00 AM
5 x 5 @ 65 lbs
10
Mariela
Ramos
CrossFit: 6:00 AM
4 x 5 @ 155 lbs
Loading...
Powered By Wodify