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Components
Snatch
Back Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/13/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
CF - 12/13/21
A:
3 sets
10 pass throughs
5 snatch grip push press (BB)
5 Snatch Balance (BB)
5 hang snatch (BB)
B: Snatch (2x3 @ 70-75%, 2x2 @ 75-80, 2 x 1 @ 80-85%)
Every 2 min x 6 sets
Sets ½- 3 snatch @ 70-75%
Sets ¾ - 2 snatch @ 75-80%
Sets ⅚- 1 snacth 80- 85%
C: Back Squat (3x5 @ 75-80%)
D: Metcon (Time)
For time:
15-10-5
Thruster 95/65
30-20-10
TTB
60-40-20
Wall ball 20/14
*15 min cap
Modify accordingly
E: Metcon (No Measure)
Accessory / Core
2 sets:
30 situp
1:00 side plank e/ side
1:00 sorenson hold
Rest :60
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 13, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
2 x 1 @ 225 lbs
185x2-195x2-215-225 / gotta keep Janson, Bryant, Billy, and JD in...
2
Janson
Moore
11:30 AM CrossFit
2 x 1 @ 205 lbs
155-165-175-185-195-205
2
Morgan
Lyons
6:00 AM CrossFit
2 x 1 @ 205 lbs
3
JD
Mason
5:00 PM CrossFit
2 x 1 @ 195 lbs
155, 165, 175x2, 185, 195
4
Tyler
Parker
11:30 AM CrossFit
2 x 1 @ 185 lbs
5am class
5
Jason
Deloney
11:30 AM CrossFit
2 x 1 @ 170 lbs
6
Matt
Blackburn
5:00 AM CrossFit
2 x 1 @ 165 lbs
7
_Stuart
Chandler
6:00 PM CrossFit
2 x 1 @ 155 lbs
7
Gavin
Reid
4:00 PM CrossFit
2 x 1 @ 155 lbs
7
Jefferson
Adcock
11:30 AM CrossFit
2 x 1 @ 155 lbs
7
Tanner
Yancy
6:00 PM CrossFit
2 x 1 @ 155 lbs
135; 155
8
Drew
Welch
5:00 AM CrossFit
2 x 1 @ 145 lbs
9
David
Kan
6:00 PM CrossFit
2 x 1 @ 135 lbs
9
Luke
Wylie
6:00 PM CrossFit
2 x 1 @ 135 lbs
10
Alan
Hutcheson
11:30 AM CrossFit
2 x 1 @ 134 lbs
Female Clients
1
Christina
Chandler
4:00 PM CrossFit
2 x 1 @ 125 lbs
2
Colette
SavageJones
5:00 AM CrossFit
2 x 1 @ 110 lbs
3
Becca
Esborg
4:00 PM CrossFit
2 x 1 @ 105 lbs
3
Jordan
Wylie
6:00 AM CrossFit
2 x 1 @ 105 lbs
4
Jessica
Dodd
5:00 PM CrossFit
2 x 1 @ 100 lbs
5
Laura Lynn
Williams
11:30 AM CrossFit
2 x 1 @ 85 lbs
5
Tori
Tesmer
5:00 AM CrossFit
2 x 1 @ 85 lbs
6
Audrey
Mitchell
4:00 PM CrossFit
2 x 1 @ 75 lbs
6
Morgan
Webb
6:00 AM CrossFit
2 x 1 @ 75 lbs
6
Taylor Marie
Reid
4:00 PM CrossFit
2 x 1 @ 75 lbs
probably could have done 80lbs
7
Private
5:00 PM CrossFit
2 x 1 @ 70 lbs
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