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Components
Bench Press
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Uber Blitzen - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Uber Blitzen
Strength
A: Bench Press (3x4 climbing)
B: Bench Press (3x4 across at 90% of A)
C: Bench Press (AMRAP @ 85% of A)
Conditioning
Metcon (Time)
27-21-15-9
Calorie row
S20H 95/65
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, December 13, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 4 @ 295 lbs
2
Christopher
Ice
4 PM open gym
1 x 4 @ 265 lbs
3
Eric
Krogman
6:15 PM WOD
1 x 4 @ 255 lbs
4
Mike
Pappas
6:15 PM WOD
1 x 4 @ 250 lbs
5
Danny
Headski
5PM WOD
1 x 4 @ 235 lbs
6
Adam
Motycka
6:15 PM WOD
1 x 4 @ 225 lbs
6
Jim
Sutphin
6 AM WOD
1 x 4 @ 225 lbs
7
Lebanese
Hercules
6 AM WOD
1 x 4 @ 220 lbs
8
Black
Steve
12PM WOD
1 x 4 @ 215 lbs
8
nick
davis
4 PM open gym
1 x 4 @ 215 lbs
9
Alex
Trauth
12PM WOD
1 x 4 @ 205 lbs
9
Kaleb
Figy
5PM WOD
1 x 4 @ 205 lbs
9
Mickey
MetCon
12PM WOD
1 x 4 @ 205 lbs
What did donuts get?
10
Brandon
Beefcake
5PM WOD
1 x 4 @ 200 lbs
11
Caleb
Dudley
5PM WOD
1 x 4 @ 195 lbs
12
Halie
Donuts
4 PM open gym
1 x 5 @ 190 lbs
12
Jerry
Fairchild
6:15 PM WOD
1 x 4 @ 190 lbs
13
Brian
Richards
6:15 PM WOD
1 x 4 @ 185 lbs
14
Stephen
Dooley
4 PM open gym
1 x 4 @ 175 lbs
135,155,175
15
Tiffany
Akeman
4 PM open gym
1 x 4 @ 130 lbs
16
Nikki
Barbell
12PM WOD
1 x 4 @ 125 lbs
16
Steve
Sokasits
12PM WOD
1 x 4 @ 125 lbs
17
Erin
Konopacke
5PM WOD
1 x 4 @ 120 lbs
18
Melissa
Bieniek
6 AM WOD
1 x 4 @ 106 lbs
19
Anthony
Pappas
6:15 PM WOD
1 x 4 @ 105 lbs
1 rep with 135
19
Hailey
Mallendick
6:15 PM WOD
1 x 4 @ 105 lbs
19
Stacey
Ice
4 PM open gym
1 x 4 @ 105 lbs
Failed 108
19
Tori
Stickels
12PM WOD
1 x 4 @ 105 lbs
20
Cristina
Williams
6 AM WOD
1 x 4 @ 90 lbs
21
Shannon
Northrup
6:15 PM WOD
1 x 4 @ 80 lbs
22
Mariah
Nicholas
5PM WOD
1 x 4 @ 72 lbs
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