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Terrance

Crawford

Settings

Workout

MB Crossfit 121321

Terrance (AMRAP - Reps)

8min ladder
1-2-3-4-5-6-7-8-9-10….
•Sq. Cleans 135/95
•T2B

Rest 4min

Crawford (Time)

For time:
5 Pull ups
3 C2B Pull ups
1 M.U.
10 Clean n Jerks 95/65

5 Pull ups
3 C2B Pull ups
1 M.U.
8 Clean n Jerks 135/95

5 Pull ups
3 C2B Pull ups
1 M.U.
6 Clean n Jerks 155/105

5 Pull ups
3 C2B Pull ups
1 M.U.
4 Clean n Jerks 185/125

5 Pull ups
3 C2B Pull ups
1 M.U.
2 Clean n Jerks 205/135

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 13, 2021

Male Clients

Seth
Davidson

12:00 PM

111 Reps

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

133 Reps

Round of 7

Female Clients

Erin
West-Davidson

12:00 PM

61 Reps