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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Just another Magic Monday” – Unknown - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (6/13)
Workout
“Just another Magic Monday” – Unknown
Prehab
10 Tall Kneeling Front Raise
10 Supine Hip Extension
2 Rounds
A1): Back Squat ( 3x10 @60%-65% tempo 21x1 )
Back Squat
A2) Candlestick Roll to Deck Squat 3x4
WOD: Metcon (Time)
5 Rounds
5 Hang Power Clean
5 Front Squats
10 Alt. Lunges
10/8 Calorie Bike
135lb/95lb 115lb/85lb 95lb/75lb
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Whiteboard:
Monday, December 13, 2021
Male Clients
1
Malik
Grove
6:15 PM CrossFit
3 x 10 @ 225 lbs
2
Juan
Betancur
5:15 PM CrossFit
3 x 10 @ 185 lbs
2
Luis
Padilla
6:00 AM CrossFit
3 x 10 @ 185 lbs
165, 175 ,185
3
Abraham
Zuniga
9:00 AM CrossFit
3 x 10 @ 155 lbs
4
Eduardo
Levi
5:15 PM CrossFit
3 x 10 @ 35 lbs
5
Bautista
Sampallo
6:15 PM CrossFit
3 x 10 @ 0 lbs
Female Clients
1
Jesenia
Davila
9:00 AM CrossFit
3 x 10 @ 145 lbs
1
Kari
miranda
9:00 AM CrossFit
3 x 10 @ 145 lbs
2
Chandra
Pena
9:00 AM CrossFit
3 x 10 @ 125 lbs
105,115,125
2
Jennille
Santana
6:00 AM CrossFit
3 x 10 @ 125 lbs
3
Coinncy
Pascal
7:15 PM CrossFit
3 x 10 @ 115 lbs
3
Jalima
Trank
6:00 AM CrossFit
3 x 10 @ 115 lbs
3
Michelle
HALL
6:00 AM CrossFit
3 x 10 @ 115 lbs
3
susan
paredes
6:15 PM CrossFit
3 x 10 @ 115 lbs
4
karen
castillo
6:15 PM CrossFit
3 x 10 @ 105 lbs
Rehab
5
Daniela
Calzadilla
6:00 AM CrossFit
3 x 10 @ 95 lbs
5
Hildy
Sastre
6:15 PM CrossFit
3 x 10 @ 95 lbs
6
Diana
Sanchez
6:15 PM CrossFit
3 x 10 @ 85 lbs
7
Sandra
Harris
9:00 AM CrossFit
3 x 10 @ 45 lbs
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