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12/13/2021

Workout of the Day

Metcon (6 Rounds for time)

Metcon (6 Rounds for time)
On the 5:00 x 06 Rounds:
15 Straight Arm Weighted Sit-ups (25/15)
10 Thrusters (95/65)
05 Sumo Deadlift High-pulls (95/65)

Straight Arm Sit-ups: https://www.youtube.com/watch?v=ZhBgCJGGggE

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 13, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

5:54

115

2

Cameron
Reeves

CrossFit: 4:30 PM

6:39

115 lbs

3

RW
Rice

CrossFit: 4:30 PM

8:15

115 lbs

4

Martarnol
Colobong

CrossFit: 4:30 PM

10:05

105 lbs

5

Chase
Young

CrossFit: 5:30 AM

5:50

6

kyle
lawles

CrossFit: 5:30 AM

6:55

7

Seth
McClellan

CrossFit: 5:30 AM

7:26

8

Kevin
Korinek

CrossFit: 6:00 PM

14:06

9

Scottie
Davis

CrossFit: 4:30 PM

14:32

10

Jeffrey
Albers

CrossFit: 5:30 AM

8:43

15lb, 75lb

11

Anirban
Pal

CrossFit: 6:00 PM

8:58

12

Aaron
Forehand

CrossFit: 8:30 AM

9:39

65/15

13

Bill
Johnson

CrossFit: 6:00 PM

13:47

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

9:35

85

2

Meg
Brown

CrossFit: 5:30 AM

6:31

3

Melissa
McClellan

CrossFit: 5:30 AM

7:22

4

Avery
Brown

CrossFit: 5:30 AM

7:51

35lb

5

Hayleigh
Green

CrossFit: 8:30 AM

9:47

6

Kambrey
Blakey

CrossFit: 5:30 AM

17:00

7

Megan
Birkenfeld

CrossFit: 8:30 AM

21:44

8

Dana
Forehand

CrossFit: 5:30 AM

5:53

9

Valentina
Espinoza

CrossFit: 6:00 PM

8:10

10

Hanna
Young

CrossFit: 4:30 PM

9:05

11

Ashley
Reeves

CrossFit: 4:30 PM

11:08

scales

12

April
Spears

CrossFit: 4:30 PM

11:21

35 lbs

13

Emily
Hunt

CrossFit: 8:30 AM

16:49

10 plate 55