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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/13/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
12/13/2021
Workout of the Day
Metcon (6 Rounds for time)
Metcon (6 Rounds for time)
On the 5:00 x 06 Rounds:
15 Straight Arm Weighted Sit-ups (25/15)
10 Thrusters (95/65)
05 Sumo Deadlift High-pulls (95/65)
Straight Arm Sit-ups:
https://www.youtube.com/watch?v=ZhBgCJGGggE
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 13, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
5:54
115
2
Cameron
Reeves
CrossFit: 4:30 PM
6:39
115 lbs
3
RW
Rice
CrossFit: 4:30 PM
8:15
115 lbs
4
Martarnol
Colobong
CrossFit: 4:30 PM
10:05
105 lbs
5
Chase
Young
CrossFit: 5:30 AM
5:50
6
kyle
lawles
CrossFit: 5:30 AM
6:55
7
Seth
McClellan
CrossFit: 5:30 AM
7:26
8
Kevin
Korinek
CrossFit: 6:00 PM
14:06
9
Scottie
Davis
CrossFit: 4:30 PM
14:32
10
Jeffrey
Albers
CrossFit: 5:30 AM
8:43
15lb, 75lb
11
Anirban
Pal
CrossFit: 6:00 PM
8:58
12
Aaron
Forehand
CrossFit: 8:30 AM
9:39
65/15
13
Bill
Johnson
CrossFit: 6:00 PM
13:47
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
9:35
85
2
Meg
Brown
CrossFit: 5:30 AM
6:31
3
Melissa
McClellan
CrossFit: 5:30 AM
7:22
4
Avery
Brown
CrossFit: 5:30 AM
7:51
35lb
5
Hayleigh
Green
CrossFit: 8:30 AM
9:47
6
Kambrey
Blakey
CrossFit: 5:30 AM
17:00
7
Megan
Birkenfeld
CrossFit: 8:30 AM
21:44
8
Dana
Forehand
CrossFit: 5:30 AM
5:53
9
Valentina
Espinoza
CrossFit: 6:00 PM
8:10
10
Hanna
Young
CrossFit: 4:30 PM
9:05
11
Ashley
Reeves
CrossFit: 4:30 PM
11:08
scales
12
April
Spears
CrossFit: 4:30 PM
11:21
35 lbs
13
Emily
Hunt
CrossFit: 8:30 AM
16:49
10 plate 55
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