Show Workout in Full Screen
Auto Scroll Page
Components
Snatch + OH Squat
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Monday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
Monday
Weightlifting
A: Snatch + OH Squat (EMOM x 15 minutes)
climbing or across
Metcon
B: Metcon (Time)
Rx =
15 - 12 - 9
overhead squats (95/65)
pull-ups
rest 3 minutes
12 - 9 - 6
overhead squats (115/75)
chest to bars pull-ups
Rx+ =
15 - 12 - 9
overhead squats (135/95)
chest to bar pull-ups
rest 3 minutes
12 - 9 - 6
overhead squats (155/105)
bar muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 13, 2021
Male Clients
1
Anthony
Vorachak
Open Gym
1 x 2 @ 225 lbs
2
Chase
Gentilhomme
CrossFit: 6:00 AM
1 x 2 @ 205 lbs
3
Andy
Kaestle
CrossFit: 5:00 AM
1 x 2 @ 185 lbs
Climbing most sets, small jumps
4
Josh
Patch
Open Gym
1 x 2 @ 175 lbs
Climbing first 7, across for last 8
5
Private
CrossFit: 5:00 AM
1 x 2 @ 165 lbs
6
Adam
Cole
CrossFit: 12:00 PM
1 x 2 @ 155 lbs
7
BJ
Marsh
CrossFit: 5:00 AM
1 x 2 @ 130 lbs
8
Private
CrossFit: 5:30 PM
1 x 2 @ 125 lbs
8
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 125 lbs
9
Ben
Kulp
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
10
Jonathan
Zinman
Open Gym
1 x 2 @ 100 lbs
11
Bud
Vazquez
CrossFit: 6:00 AM
1 x 2 @ 95 lbs
Female Clients
1
Alaina
Savage
Open Gym
1 x 2 @ 160 lbs
2
Myah
Pease
CrossFit: 5:00 AM
1 x 2 @ 115 lbs
3
Anna
McKay
CrossFit: 4:30 PM
3 x 2 @ 105 lbs
4
Taylor
Turner
CrossFit: 5:30 PM
1 x 2 @ 95 lbs
5
Gillian
Sowden
CrossFit: 5:00 AM
2 x 2 @ 93 lbs
6
Irma
Vlasac
CrossFit: 6:00 AM
5 x 2 @ 85 lbs
6
Laura
Pickrell
CrossFit: 5:30 PM
1 x 2 @ 85 lbs
Loading...
Powered By Wodify