2 SETS
30 Single Unders
8 Scap Pull-Ups
8 Kip Swings
8 Strict Knee Raises

Into…

3 SETS
30 Single Unders
8 Slam Ball Deadlifts
8 Slam Ball Curl to Press
8 Up-Downs

FOR TIME
100 Double Unders

Immediately Into...

2-4-6-8-10-12-14-16-18-20
Slam Balls (30/20)|(20/10)
10-9-8-7-6-5-4-3-2-1
Toes to Bar

Immediately Into...

100 Double Unders

(Score is TIme)

SB KG: (15/10)|(10/5)

"TABATA"

6 SETS (20 ON/:10 OFF)
MOVT 1 - Single DB Crush Grip Curl (Athlete Choice)
MOVT 2 - Single DB Bent Over Rows
MOVT 3 - DB Flutter Kicks

L+R= 1 Rep

-No Additional Rest b/t MOVT or Sets-

*1 SET = MOVT 1 + MOVT 2 + MOVT 3.

(Score is Reps)