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Workout

13.12.2021

''Doing hard things makes you stronger. Challenge yourself every day'' Við minnum á Grandaleikana næstu laugardag og hvetjum alla til að vera með :-) Athugið að Þrektímarnir halda sínu striki þennan dag en Hreysti tímarnir detta niður.

Hreysti101

Metcon (No Measure)

A. E2M x 5 sets (AHAFA)
6-8/6-8 Bulgarian Split Squats
8-10/8-10 Bent Over Row Against Support

B. Alternating EMOM x 16 min @YBTE
B1. 8-12 Double KB Shoulder2Overhead (AHAFA)
B2. 6-8 Toes2Bar + 8- 10 Drop Squats
B3. 8-12 Double KB Clean
B4. 8-12 Balance Burpees/Sprawls to Plate

Þrek101

Metcon (No Measure)

A. EMOM x 12 Min ;AHAFA
A1. 6-8/6-8 Box Step Ups
A2. 6-8/6-8 Seated KB/DB Strict Press
A3. 10-14 ToeTouches + 14-20 Heel Taps

B. EMOM x 15 min @YBTE
B1. 6-8/6-8 Dumbell Snatch
B2. 6-10 Burpee Sprawls to Box Jumps/ Step Ups
B3. 40 Sec Bike Eg

Styrkur101

Metcon (No Measure)

A. E2.5M x 4 Sets
8 Back Squats @55-60% of 1RM
+ 8 Slow and Controlled Face Pulls @Light Band

B. 3 Rounds For Quality (Rest as Needed)
12 Single DB Alt. Box Step Ups @AHAFA
10/10 Single Arm DB Row Against Support @Same DB
8/8 Single Leg Glute Bridge (Weighted If You Want)

C. 3 Giant Sets
30 Sec 90° Wall Sits (Weighted if you can)
30 Sec Reverse Hyper on Box (Pause and Hold for 2-3 Sec at the Top)
30 Sec V-Up Hold

Want to see some of these movements in action? Check out our .