Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 121320 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday 121320
CrossFit
Metcon (AMRAP - Reps)
"Shiplap"
On the Minute x 20:
ODD: MAX Calorie Row
EVEN : MAX Sit-ups
SCORE = Lowest Row + Lowest Sit-Up Round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 13, 2020
Male Clients
1
Chris
Williams
CROSSFIT: 10:00 AM
42 Reps
11/31
2
Josh
Heller
CROSSFIT: 10:00 AM
41 Reps
16+25 all 10 rounds
Female Clients
1
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
36 Reps
27 max sit up 17 max row. Lowest 22 sit-up14 cal
Loading...
Powered By Wodify