Show Workout in Full Screen
Auto Scroll Page
Components
Fight Gone Bad
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Fight Day - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fight Day
Conditioning
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Ladies use 14# wallball and 55# barbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 13, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sunday Funday
383 Total Reps
2
Nikki
Barbell
Sunday Funday
335 Total Reps
3
Zachary
Knapp
Sunday Funday
298 Total Reps
Shoulder burn 🔥
4
Erin
Konopacke
Sunday Funday
288 Total Reps
5
Jerry
Fairchild
Sunday Funday
261 Total Reps
6
Brianna
Dailey
Sunday Funday
195 Total Reps
dont miss 3 weeks
7
Kandy
Justice
Sunday Funday
247 Total Reps
10# WB, 45# Barbell
Loading...
Powered By Wodify