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Components

Metcon

Settings

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

Workout

MB CrossFit 121320

Metcon (Time)

7 rounds
12 Push ups
12 v-Ups
12 KBS 24/16
12 KB Lunges
200m run

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Whiteboard:

Sunday, December 13, 2020

Male Clients

1

Poppalicio ...
Aka M.B 🇺🇦

OUTSIDE 9:00 AM

22:30

Female Clients

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