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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT FRIDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT FRIDAY
SWEAT WOD
Cardio Friday Blast- MIOVE THAT BODY...
Warm-up- by coach Amy
WOD#1 AMRAP
Cardio On Cardio On Cardio
Partner Workout:
50 Wallballs
50 Box Jumps
50 KB Swings
50 Pull-Ups
50 TTB
50 Sit-ups
50 Push ups
50 Air Squats
50 Lunges
50 DB Snatch
50 Calories Rowing
50 Calories Biking
50 Calories SKI Erg
800 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 13, 2019
Male Clients
Female Clients
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