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Bench Press

Metcon

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Workout

12 shopping days left

Strength

Bench Press (3x10 climbing)

Conditioning

WOD: Metcon (Calories)

14 minutes on the clock

Buy in 4 rounds
   30 DUs or lateral bar hops
   5 strict ring dips |high rings|
   30 DUs or bar hops
   5 C&J 155/105

And with remaining time:
   Cal bike or row

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 13, 2019

Clients:

Clients

1

GREGORY
SEMONIN

12 PM WOD

1 x 10 @ 250 lbs

2

Eric
Wilbert

5 PM WOD

1 x 10 @ 205 lbs

185, 205, 215 for 9 reps

3

Lebanese
Hercules

6 AM WOD

1 x 10 @ 185 lbs

3

Ricky
Pratt

5 PM WOD

1 x 10 @ 185 lbs

4

Mickey
MetCon

12 PM WOD

1 x 10 @ 180 lbs

bw 81.9

5

Adam
Motycka

5 PM WOD

1 x 10 @ 170 lbs

6

Brian
Fritz

6 AM WOD

1 x 10 @ 165 lbs

7

Scott
Germani

12 PM WOD

1 x 10 @ 145 lbs

8

Eric
Krogman

6 PM WOD

1 x 10 @ 135 lbs

9

Nikki
Barbell

12 PM WOD

1 x 10 @ 105 lbs

10

Sarah
Grycza

12 PM WOD

1 x 10 @ 95 lbs

10

Steph
Staten

12 PM WOD

1 x 10 @ 95 lbs

10

Zachary
Righter

12 PM WOD

1 x 10 @ 95 lbs

did 7 @ 105

11

RUTH
Rusch

6 AM WOD

1 x 10 @ 50 lbs

12

Delaney
Krueger

5 PM WOD

1 x 10 @ 40 lbs

13

Brandon
Beefcake

5 PM WOD

1 x 8 @ 155 lbs

13

Nicole
Dailey

5 PM WOD

1 x 7 @ 105 lbs