Whiteboard: 
Friday, December 13, 2019
Male Clients
1
Nate
Cobb
12pm CrossFit
1 x 1 @ 367 lbs
2
Scott
Kellner
5pm CrossFit
1 x 1 @ 350 lbs
3
Moyzes
Dias
12pm CrossFit
1 x 1 @ 347 lbs
4
Adam
Gelfand
12pm CrossFit
1 x 1 @ 345 lbs
5
AJ!
Isabelo
6am CrossFit
1 x 1 @ 315 lbs
#tights; 155#BW
5
Jake
White
6am CrossFit
1 x 1 @ 315 lbs
305 4 reps 1 set
5
Ken
Nelson
4pm CrossFit
1 x 1 @ 315 lbs
5
Olivier
Derei
6pm CrossFit
1 x 1 @ 315 lbs
5
Tyler
Eickmann
8am CrossFit
1 x 1 @ 315 lbs
Aim for 320, then 325.
6
Brian
Kalmenson
12pm CrossFit
1 x 1 @ 305 lbs
7
Mike
Tighe
12pm CrossFit
1 x 1 @ 300 lbs
8
Hipster
Carlos
6am CrossFit
1 x 1 @ 285 lbs
Belted
9
Jaimeson
Pollen
8am CrossFit
1 x 1 @ 280 lbs
10
Aldair
Rodriguez
8am CrossFit
1 x 1 @ 275 lbs
Start at 275 and do 10 lbs jumps till 1rm
10
Tony
Huynh
7am CrossFit
1 x 1 @ 275 lbs
11
Bill
Curci
4pm CrossFit
1 x 1 @ 255 lbs
11
Mel
Nutter
6pm CrossFit
1 x 1 @ 255 lbs
12
Christopher
Lai
7am CrossFit
1 x 1 @ 245 lbs
Bad decent
12
Jonathan
McAlexander
12pm CrossFit
1 x 1 @ 245 lbs
13
Chris
Christian
6am CrossFit
1 x 1 @ 230 lbs
14
Ashish
Grover
7am CrossFit
1 x 1 @ 226 lbs
15
Michael
Liu
6pm CrossFit
1 x 1 @ 220 lbs
16
Jay
Cortez
5pm CrossFit
1 x 1 @ 180 lbs
17
Ryan
Johnson
6pm CrossFit
1 x 1 @ 175 lbs
18
Ryan
Holcombe
5pm CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Claudia
Chaloner
12pm CrossFit
1 x 1 @ 290 lbs
301# 12/7/19 @comp
2
ashley
green
7am CrossFit
1 x 1 @ 255 lbs
3
Patrisha
Wilson
7am CrossFit
1 x 1 @ 240 lbs
4
Ruth
Rittermann
6am CrossFit
1 x 1 @ 230 lbs
5
Lindsey
Hempy
6am CrossFit
1 x 1 @ 220 lbs
failed 230
6
Janis
Green
7am CrossFit
1 x 1 @ 218 lbs
7
Camille
Chamberlen
8am CrossFit
1 x 1 @ 215 lbs
215-220-225
7
Lisa
Gift
8am CrossFit
1 x 1 @ 215 lbs
start at 215 next week
8
Heather
Spears
6pm CrossFit
1 x 1 @ 210 lbs
9
Private
 
8am CrossFit
1 x 1 @ 200 lbs
10
Patricia
Brown
12pm CrossFit
1 x 1 @ 195 lbs
11
kasey
stark
5pm CrossFit
1 x 1 @ 185 lbs
sore quad
11
Patti
Gerckens
8am CrossFit
1 x 1 @ 185 lbs
12
April
Hernandez
8am CrossFit
1 x 1 @ 180 lbs
start at 175 next week and build up from there
13
Gretchen
Otero
5pm CrossFit
1 x 1 @ 175 lbs
14
Becca
Chang
6pm CrossFit
1 x 1 @ 170 lbs
15
Alissa
Cobb
6am CrossFit
1 x 1 @ 165 lbs
15
Karli-Mae
Ochoa
6am CrossFit
1 x 1 @ 165 lbs
16
Michelle
Robidas
6am CrossFit
1 x 1 @ 160 lbs
16
Theresa
Brinsa
12pm CrossFit
1 x 1 @ 160 lbs
failed 170
17
Esmeralda
Bernal
6pm CrossFit
1 x 1 @ 147 lbs
18
Wendy
Escalante
8am CrossFit
1 x 1 @ 145 lbs
19
Kaitlin
Woods
6pm CrossFit
1 x 1 @ 135 lbs
20
Alexia
Martinez
8am CrossFit
1 x 5 @ 40 lbs
Remember: Brace, Hinge, Squat Next week: 1x5 (@ 65-70lbs)
21
Yaili
Dominguez  ...
6pm CrossFit
1 x 1 @ 35 lbs
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