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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121319 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 121319
Metcon (AMRAP - Rounds and Reps)
21min Amrap
200m run
8 P. Snatches 135/95
12 T2B
14 Bar Hopping Burpees
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, December 13, 2019
Male Clients
1
Valentino
Bailey
4:00 PM
4 + 100
2
Hugh
Garrity
12:00 PM
2 + 10
3
Kevin
St Clair
7:00 AM MB Conditioning
9 + 18
4
Andre
Cristostomo
7:00 PM
4 + 1
Leg raises
Female Clients
1
Private
8:00 AM
4 + 0
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