Whiteboard: 
Friday, December 13, 2019
Male Clients
1
Ryan
Wolf
10:00 AM CrossFit
1 x 2 @ 245 lbs
2
Harry
Stein
10:00 AM CrossFit
1 x 2 @ 205 lbs
215 for 1
2
Jason
Shand
6:00 AM CrossFit
1 x 2 @ 205 lbs
3
Richard
Bruce
4:30 PM CrossFit
1 x 2 @ 195 lbs
Missed 205
4
Justin
Callas
4:30 PM CrossFit
1 x 2 @ 175 lbs
4
Justin
Clites
4:30 PM CrossFit
1 x 2 @ 175 lbs
5
Wes
Stinchcomb
CrossFit: 5:00 AM
1 x 2 @ 165 lbs
6
Bruce
Fritz
10:00 AM CrossFit
1 x 2 @ 155 lbs
Need work on setting hips back when racking the wt ARMS STRAIGHT ...
6
Sean
Donovan
Open Gym 11am - 1pm
1 x 2 @ 155 lbs
95, 105, 115, 125, 135, 145, 155
7
Bradd
Gott
CrossFit: 5:00 AM
1 x 2 @ 145 lbs
8
James
Elliott
CrossFit: 5:00 AM
1 x 2 @ 130 lbs
9
Ron
Bunch
6:00 AM CrossFit
3 x 2 @ 125 lbs
2@ 75 lb., 1@ 105 lb., 1@115 lb.
Female Clients
1
Alyssa
Stookey
CrossFit: 5:00 AM
1 x 2 @ 155 lbs
160 for 1. Felt awful, but 155# felt pretty good 🤷
2
Denee
Wolf
Open Gym 11am - 1pm
1 x 2 @ 145 lbs
Failed second on 150, but didn’t have time to try again
3
Susanne
Grover
10:00 AM CrossFit
1 x 2 @ 135 lbs
105-110-115-120-125-130
4
Cathie
Weishaar
6:00 AM CrossFit
2 x 2 @ 115 lbs
4
Madeline
Stein
10:00 AM CrossFit
1 x 2 @ 115 lbs
65/75/85/95/105 120x1
5
Emily
O'Donnell
6:00 AM CrossFit
1 x 2 @ 105 lbs
65, 75, 85, 95, 100, 105, got one at 110
5
Jessie-Lee
Nichols
10:00 AM CrossFit
1 x 2 @ 105 lbs
6
Amanda
Trull
4:30 PM CrossFit
1 x 2 @ 95 lbs
100lbs 1rep
6
Elese
Kyle
10:00 AM CrossFit
1 x 2 @ 95 lbs
65/70/75/80/85/90/95-got 100 for 1 rep.
6
Kelley
Wallace
CrossFit: 5:00 AM
1 x 2 @ 95 lbs
6
Michelle
Whitten
CrossFit: 5:00 AM
1 x 2 @ 95 lbs
got 100 once
7
Mary
Rice
CrossFit: 5:00 AM
1 x 2 @ 85 lbs
PR with a broken foot.
8
Joanne
(Joe) Hill ...
6:00 AM CrossFit
1 x 2 @ 80 lbs
5x55, 3(2x65), 4(2x75)
8
Lori
Lytle
10:00 AM CrossFit
1 x 2 @ 80 lbs
9
Gini
Laszewski
4:30 PM CrossFit
1 x 2 @ 50 lbs
10
Maria
Sage
CrossFit: 5:00 AM
1 x 2 @ 35 lbs
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