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Split Jerk

Metcon

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Workout

12/13/2019

Weightlifting

Split Jerk (10 Minutes to Establish a 1 Rep Max)

Split Jerk

Workout of the Day

Metcon (Time)

For Time, Broken up however you want:
50 Power Snatches (75/55, Rx+=95/65, Beast Mode=135/95)
100 Push-ups
10 Kettle-bell Tater (53/35, Rx+=Heavier)

Kettle-bell Tater: https://www.youtube.com/watch?v=82gxfvmXZ-4

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 13, 2019

Male Clients

1

Adam
Delgado

5:45PM CrossFit

1 x 1 @ 225 lbs

2

Michal
Morelos

4:30PM CrossFit

1 x 1 @ 200 lbs

3

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 175 lbs

3

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 175 lbs

4

Raine Corado
l

4:30PM CrossFit

1 x 1 @ 155 lbs

5

Billy
Reasner

5:30AM CrossFit

1 x 2 @ 115 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

1 x 1 @ 165 lbs

2

Tracy
May

8:30AM CrossFit

1 x 1 @ 145 lbs

3

Annalisa
Delao

8:30AM CrossFit

1 x 1 @ 135 lbs

4

Melissa
McClellan

5:30AM CrossFit

1 x 2 @ 105 lbs

4

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 105 lbs

5

heather
thompson

5:30AM CrossFit

1 x 1 @ 75 lbs