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Components
Deadlift
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Jason's Revenge - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (19/8)
Workout
Jason's Revenge
Weightlifting
Deadlift (Heavy Double)
Deadlift
WOD
Metcon (Time)
Rx+
6-9-12
Deadlifts (315/205 lb.)
Devils Presses (50/25 lb.)
Rx
6-9-12
Deadlifts (275/185 lb.)
Devils Presses (35/20 lb.)
Fitness
6-9-12
Deadlifts
Devils Presses
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, December 13, 2019
Male Clients
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 2 @ 455 lbs
2
Chad
Kobold
4:30pm CrossFit All Level...
1 x 2 @ 435 lbs
3
Private
11AM CrossFit All Levels
1 x 2 @ 415 lbs
4
#Derek
Wilcock
9AM CrossFit All Levels
1 x 2 @ 405 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
1 x 2 @ 405 lbs
4
Jeffrey
Palmer
6:30pm CrossFit All Level...
1 x 2 @ 405 lbs
5
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 2 @ 365 lbs
1x1 185#
5
Brock
Johnson
5:30pm CrossFit All Level...
1 x 2 @ 365 lbs
5
The
Godfather
4:30pm CrossFit All Level...
1 x 2 @ 365 lbs
6
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 2 @ 335 lbs
7
Del
Tutt
5:30pm CrossFit All Level...
1 x 2 @ 320 lbs
8
John
Iskandar
6:30pm CrossFit All Level...
1 x 2 @ 315 lbs
8
Jon
Fallon
9AM CrossFit All Levels
1 x 2 @ 315 lbs
9
Brian
Prout
5:30pm CrossFit All Level...
1 x 2 @ 295 lbs
1 rep @ 315#
9
Private
5:30am CrossFit All Level...
1 x 2 @ 295 lbs
10
Andres
Salazar
5:30pm CrossFit All Level...
1 x 2 @ 275 lbs
11
kevin
varghese
5:30am CrossFit All Level...
1 x 2 @ 255 lbs
11
Private
5:30am CrossFit All Level...
1 x 2 @ 255 lbs
12
Jonny
Baker
5:30am CrossFit All Level...
1 x 2 @ 180 lbs
Female Clients
1
Maron
Walker
5:30pm CrossFit All Level...
1 x 2 @ 295 lbs
2
Private
5:30pm CrossFit All Level...
1 x 2 @ 235 lbs
3
Hilary
Thomas
5:30pm CrossFit All Level...
1 x 2 @ 215 lbs
220# fail
4
Johna
Kobold
5:30pm CrossFit All Level...
1 x 2 @ 185 lbs
very slow come back
5
Christine
Rosini
6:30pm CrossFit All Level...
1 x 2 @ 172 lbs
6
Private
5:30am CrossFit All Level...
1 x 2 @ 170 lbs
7
Catalina
Johnson
11AM CrossFit All Levels
1 x 2 @ 165 lbs
8
Erica
Lugo
5:30pm CrossFit All Level...
1 x 2 @ 150 lbs
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