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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 121318 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 121318
Metcon (No Measure)
Warm up
6min AMRAP partner row
10 scorpions
10 m out bear crawl
10 sonics
10m spider lunge back
8min AMRAP
10 burpee box jump overs
15 Double DB cleans
20 alt curls
2min rest
6min AMARP
30 dubz
20 wall balls
10 burpee reach
2min rest
4min AMARP (empty BB)
5 front squats
5 press
10 thrusters
5 burpees over the Bar
5 min rest
1000m max row
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Whiteboard:
Thursday, December 13, 2018
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