Whiteboard: 
Thursday, December 13, 2018
Male Clients
1
Boyd
VanDam
9:30 AM WOD
5:40
That was my JAM.
2
Mason
Watts
6:00 AM WOD
5:55
3
Cory
Ashby
5:30 PM WOD
5:53
4
Ryan
Michler
6:00 AM WOD
10:33
5
Carter
Ashby
5:30 PM WOD
7:34
singles and benched with hi hips
6
Dave
Sanders
4:30 PM WOD
10:36
2xsingles and hspu with 3 abmats
7
Josh
Langston
9:30 AM WOD
11:02
8
James
Bennett
9:30 AM WOD
12:04
singles
9
Luke
Robinson
4:30 PM WOD
13:11
Mod HSPU on a mat and then normal pushups.
10
Benjamin
Lee
4:30 PM WOD
14:43
145# push press 4x10
Female Clients
1
Jessica
Langston
5:00 AM WOD
9:28
2
Julie
Winder
4:30 PM WOD
11:26
with plates & mat
3
Charo
Shamo
4:30 PM WOD
8:04
4
Jocelyn
Sackett
9:30 AM WOD
8:38
Mod hspu
5
Dawn
Hansen
5:30 PM WOD
9:38
6
Natalie
McLaws
4:30 PM WOD
10:01
Singles, 15# plate and mat for hspu
7
Yesenia
Leavitt
4:30 PM WOD
10:05
2x1 singles 🥺
8
Jennifer
Guzman
9:30 AM WOD
15:00
One mat, 38 reps left
9
Miki
Rowan
4:30 PM WOD
15:38
25#plate and ab mat hspa 70 &60 singles, then dubs
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