Whiteboard: 
Thursday, December 13, 2018
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
8:19
2
Johnny
Quilla
12:00 PM CrossFit
9:02
3
Hap
Clayton
5:30 PM CrossFit
9:08
4
Darius
Nouri
8:30AM CrossFit Class
10:33
5
Jumpin Jack
Schneider
8:30AM CrossFit Class
11:04
6
Derek
Halford
5:30 AM CrossFit
11:15
7
Lanny
Natoli
5:30 PM CrossFit
11:52
8
Eric
Olinger
12:00 PM CrossFit
11:57
9
Colby
Wollak
5:30 PM CrossFit
12:05
10
Andrew
Yount
4:00 PM CrossFit
12:31
11
Jason
Leach
12:00 PM CrossFit
12:59
12
Brandon
Hedrick
5:30 AM CrossFit
13:12
13
Jason
Blackwell
12:00 PM CrossFit
13:30
14
Justin
Lincoln
8:30AM CrossFit Class
13:53
15
King
of Verdict ...
12:00 PM CrossFit
13:56
16
Andy
Pridmore
5:30 PM CrossFit
13:58
17
Daniel
Leatherman
5:30 AM CrossFit
14:45
18
Mike
Alfred
5:30 AM CrossFit
15:33
19
Heath
Dills
5:30 PM CrossFit
15:49
20
Jim
Tuttle
9:30 AM CrossFit
16:16
21
Jonathan
Austin
5:30 AM CrossFit
18:20
22
Todd
Mehrmann
4:00 PM CrossFit
0:00
No idea...coach turned the clock off
23
Jay
Parkhurst
5:30 PM CrossFit
10:38
Knee ups, 20# ball
24
Ryan
Snitker
4:00 PM CrossFit
10:56
16kg KB because of shoulder
25
Scotty
In Route
8:30AM CrossFit Class
12:29
No lunges did dead lift
26
Bob
Swadley
12:00 PM CrossFit
14:27
v ups instead of t2b
27
Joey
Hager
4:00 PM CrossFit
15:25
28
Paul
Rafferty
5:30 AM CrossFit
15:30
35 klb kb...14 /9 wb
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
9:11
2
Miranda
Morales
9:30 AM CrossFit
11:02
my t2b stink
3
Kelly
Nouri
8:30AM CrossFit Class
11:05
4
Nikki
Stewart
4:00 PM CrossFit
11:47
5
Monica
Leatherman
5:30 PM CrossFit
12:59
6
Cambell
Vander Haar
12:00 PM CrossFit
14:28
7
Kerry
Blackwell
12:00 PM CrossFit
15:28
8
Rhonda
Halford
8:30AM CrossFit Class
12:01
9
Laurie
Dymes
5:30 AM CrossFit
12:19
10
Leslie
Auton
5:30 PM CrossFit
13:21
modified T2B
11
Cindy
Orr
8:30AM CrossFit Class
14:21
Rd weight, t2b work
12
Jennifer
Eckard
9:30 AM CrossFit
14:48
Knee ups/rest Rx
13
JULIA
SILVA
12:00 PM CrossFit
15:23
14
Jennifer
Taylor
6:30 PM CrossFit
16:21
12 KG Kettle, knee ups
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