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Metcon

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Workout

Thursday

Skill

Gymnastic Practice
In 15 Minute Window:
8 Strict Toes to Bar
25' Handstand Walk (45 second handstand hold)

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 12:
1 Min Front Plank
80 Foot Bear Crawl
60 DU

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Whiteboard:

Thursday, December 13, 2018

Male Clients

1

Rob
Bush

3:30 PM CrossFit

4 + 118

2

Private

5:30 PM CrossFit

4 + 0

3

Doug
Kittelsen

8:15 AM CrossFit

3 + 5

4

Kevin
Gilbert

8:15 AM CrossFit

3 + 1

5

3
Pete

3:30 PM CrossFit

3 + 0

6

John
Hays

9:30 AM CrossFit

2 + 84

7

Sylvain
Thibault

5:30 PM CrossFit

5 + 1

8

Michael
Leonard

5:30 PM CrossFit

5 + 0

8

paul
lacjak

5:30 PM CrossFit

5 + 0

9

Dan
Lincoln

6:00 AM CrossFit

4 + 91

10

Matthew
Culligan

5:30 PM CrossFit

4 + 1

11

Matthew
Emmons

8:15 AM CrossFit

4 + 0

Single unders (2 x DUs)

12

scott
sabina

8:15 AM CrossFit

3 + 115

13

Jim
Anderson

4:30 PM CrossFit

3 + 1

13

Keith
Davis

12:15 PM CrossFit

3 + 1

Female Clients

1

Jessica
Lessig

8:15 AM CrossFit

4 + 41

2

Lia
Christians

8:15 AM CrossFit

4 + 1

3

Angie
O'Keefe

6:00 AM CrossFit

3 + 126

4

Amanda
Spungin

9:30 AM CrossFit

3 + 81

5

Sarah
Guillaudeu

6:00 AM CrossFit

3 + 0

12 seconds of plank

6

Johana
Matuskova

9:30 AM CrossFit

1 + 110

7

Karin
Thomsen

5:30 PM CrossFit

5 + 1

8

Teri
Heines

6:00 AM CrossFit

4 + 0

9

Erica
Haag

8:15 AM CrossFit

3 + 81

10

Allison
Fletcher

9:30 AM CrossFit

3 + 1

10

Marian
Burgess

4:30 PM CrossFit

3 + 1

11

Vicki
Spicer

8:15 AM CrossFit

3 + 0

12

Shannon
Mahan

8:15 AM CrossFit

2 + 81