Upright Titanic Full Nelson

Rx'd work:

8 minute AMRAP of

    4 strict HSPU *rx+ = do them freestanding!
    6 strict knees to elbows (get knees to elbows, not armpit)
    80ft handstand walk

Scaled work:

8 minute AMRAP of

    4 strict HSPU (off box)
    6 strict knees to elbows (can do laying on floor holding pole)
    8 plate walks

Program was made by Pamela Gagnon.

EDITOR'S NOTE: Pamela Gagnon was introduced to CrossFit in 2010 and recently finished eighth at the CrossFit Games Masters Division. Pamela has made Regionals as an individual for four consecutive years. She coaches at Rising CrossFit Ballantyne in Charlotte, North Carolina and travels the world as a Lead Coach for CrossFit Gymnastics Certifications with Jeff Tucker. As a busy mother and wife, she feels lucky to be able to coach, train, and do gymnastics into her forties.