Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161213 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (9/15)
Workout
161213
Metcon (AMRAP - Reps)
emom for 10 minutes
8 wall balls then:
max reps kb swings 53/35
rest 1 minute
emom for 10 minutes
8 wall balls then:
max reps dead lifts 135/95
Score is total kb swings and dead lifts.
Only Rx if all wall ball reps are completed.
WB 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 13, 2016
Male Clients
1
Shane
Clay
4:30 PM WOD
240 Reps
2
Mason
Watts
6:00 AM WOD
220 Reps
3
Chance
Wright
6:00 AM WOD
202 Reps
4
Taylor
Jacobson
6:00 AM WOD
152 Reps
5
Josh
Langston
4:30 PM WOD
127 Reps
6
Matt
Clifford
6:00 AM WOD
122 Reps
10 wbs,145#
7
James
Bennett
9:30 AM WOD
45 Reps
8
Jayme
Turner
6:00 AM WOD
116 Reps
2 rounds no reps
9
Kannon
Ahlstrom
5:30 PM WOD
105 Reps
115lbs bar 35lbs wall ball
Female Clients
1
Casee
Richmond
5:00 AM WOD
249 Reps
Unbroken WB
2
Olivia
Sanders
5:00 AM WOD
215 Reps
3
Makayla
Hummer
4:30 PM WOD
208 Reps
128kb. 80dl
4
Shelly
Howard
6:00 AM WOD
147 Reps
91 KB, 56 DL
5
Kat
Allen
5:00 AM WOD
133 Reps
6
Korina
Darger
9:30 AM WOD
131 Reps
44#KB/73 58DL
7
Olivia
Austin
9:30 AM WOD
130 Reps
44# kb 50 80DL
8
Brooke
Wright
9:30 AM WOD
129 Reps
58 KB, 71 DL
9
Jaci
Watts
9:30 AM WOD
120 Reps
44lb kb and couldn't breathe :(
10
Charo
Shamo
9:30 AM WOD
108 Reps
11
Rebecca
McKnight
9:30 AM WOD
87 Reps
KB: 10-5-5-5-5-5-5-5-5-5 DL: 3-3-3-3-3-3-3-3-3-5
12
Shayla
Hummer
4:30 PM WOD
70 Reps
13
Natalie
Bray
5:00 AM WOD
200 Reps
14
Melissa
Rogers
4:30 PM WOD
150 Reps
85
15
Danielle
Davis
5:00 AM WOD
48 Reps
The last set of this I had to skip 2 of the wall balls and deadli...
Loading...
Powered By Wodify