Whiteboard: 
Tuesday, December 13, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
5:59
2
Robert
Herford
7:00 PM CrossFit
7:58
3
Casey
Smith
6:00 AM CrossFit
8:10
4
Gary
Blount
11:00 AM CrossFit
9:22
5
Jason
Cansler
6:00 PM CrossFit
9:34
6
Todd
McDaniel
6:00 AM CrossFit
9:52
7
Kason
Davis
9:00 AM CrossFit
12:28
8
Augusto
Benitez
6:00 PM CrossFit
9:35
9
Steve
Schuler
5:00 PM CrossFit
9:53
rx, purple snatch
10
Gary
Sunstrom
9:00 AM CrossFit
9:59
1 pood
11
Jon
McConnell
11:00 AM CrossFit
10:10
1 pood KB snatch
12
christopher
carroll
6:00 PM CrossFit
10:20
purple snatch, black lunge. and toes to bar
13
Jeb
Ware
9:00 AM CrossFit
11:51
blue & red KB, knee raises
14
Brad
Brodzinski
5:00 PM CrossFit
12:10
purple kb
15
Mark
Dennis
5:00 PM CrossFit
12:45
16
Mark
Berry
5:00 PM CrossFit
13:20
24kg snatch. toes/knees 2b \tb
Female Clients
1
Lana
Moeller
6:00 AM CrossFit
7:21
2
Amy
Bullock
6:00 PM CrossFit
8:57
ugh t2b
3
Michelle
Shuck
11:00 AM CrossFit
9:29
4
Esther
Aguayo
9:00 AM CrossFit
11:22
ab machine tapped OUT #goawayannie
5
Jasmine
Nivens
9:00 AM CrossFit
7:58
dumbell snatch
6
Jennifer
Rosa
9:00 AM CrossFit
8:33
7
Corey
Knight
7:00 PM CrossFit
9:04
red snatch/knee ups/green lunges
8
Georgia
Rivers
6:00 AM CrossFit
9:05
Pink kb for snatches Green kb for lunges
9
Caitlin
Woodrow
7:00 PM CrossFit
9:08
#22 knees to elbows
10
Courtney
Schuler
5:00 PM CrossFit
9:21
red kb, 1/2 t2b
11
Rachel
Hedrick
5:00 PM CrossFit
9:34
26lb kb knee to elbow
12
Ivette
Morales
6:00 AM CrossFit
9:40
13
Brittany
Dirmann
5:00 PM CrossFit
9:57
rx weight, plank sub on T2B
14
Laura
Yakamna
6:00 PM CrossFit
10:44
15
Omayra
Rosa
9:00 AM CrossFit
11:56
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