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Components
Zots Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/13/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (9/18)
Workout
12/13/2016
Weightlifting
Zots Press (5 x 5)
Zots Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
02 Muscle Ups
12 Deadlifts (205/145)
22 Double Unders
**Scale for Muscle Ups
2:1 Bar Muscle Ups
3:1 Pull-ups & Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 13, 2016
Male Clients
1
Thomas
Morales
5:30 AM CrossFit
5 x 5 @ 60 lbs
2
Kevin
Wong
5:45 PM CrossFit
5 x 5 @ 45 lbs
2
RW
Rice
5:45 PM CrossFit
5 x 5 @ 45 lbs
3
Dustin
Pierce
5:45 PM CrossFit
4 x 5 @ 45 lbs
3
Aaron
Forehand
8:30AM CrossFit
1 x 5 @ 60 lbs
3
Cameron
Reeves
8:30AM CrossFit
1 x 5 @ 105 lbs
75, 85, 95, 95
3
David
De Leon Jr.
5:45 PM CrossFit
1 x 5 @ 115 lbs
3
Jacob
Young
5:45 PM CrossFit
1 x 5 @ 45 lbs
3
phillip
wise
5:45 PM CrossFit
1 x 5 @ 55 lbs
Female Clients
1
courtney
williams
6:45PM CrossFit
5 x 5 @ 45 lbs
2
Brooke
Silverthorn
5:45 PM CrossFit
5 x 5 @ 35 lbs
2
Christen
Wise
5:45 PM CrossFit
5 x 5 @ 35 lbs
2
Emily
Nix
5:45 PM CrossFit
5 x 5 @ 35 lbs
2
jesseca
jackson
8:30AM CrossFit
5 x 5 @ 35 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
5 x 5 @ 35 lbs
3
Emily
Hunt
5:30 AM CrossFit
5 x 5 @ 20 lbs
4
Janese
Williams
6:45PM CrossFit
5 x 5 @ 15 lbs
4
Jenn
Reeves
8:30AM CrossFit
5 x 5 @ 15 lbs
4
JTaun
Sanchez
8:30AM CrossFit
5 x 5 @ 15 lbs
4
Kim
Waite
6:45PM CrossFit
5 x 5 @ 15 lbs
4
Lauren
Hemphill
5:45 PM CrossFit
5 x 5 @ 15 lbs
4
Madison
Garcia
6:45PM CrossFit
5 x 5 @ 15 lbs
4
mckinsey
hall
5:45 PM CrossFit
5 x 5 @ 15 lbs
4
Merri
Padilla
6:45PM CrossFit
5 x 5 @ 15 lbs
5
Brenna
Braddock
5:30 AM CrossFit
3 x 5 @ 35 lbs
5
Ashley
Reeves
5:30 AM CrossFit
2 x 5 @ 45 lbs
5
McKinley
Herzberger
5:30 AM CrossFit
1 x 5 @ 30 lbs
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