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Components
Push Jerk
Clean Grip Lift Off
Hang Clean
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday
Weightlifting
Push Jerk (5x2)
Push Jerk
3 Front Squats + 2 Push Jerk @50-60-70-75-70 of 1RM Push Jerk
Clean Grip Lift Off (5x3)
Pause 3 seconds at knee
1x3@60-70-80-90-95% of 1RM Clean
Hang Clean (5x2)
Hang Clean
1x2@50-60-70-75-70% of 1RM Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 13, 2015
Male Clients
1
Dan
Carley
Olympic Lifting
1 x 2 @ 115 lbs
2
Michael
Fiery
Olympic Lifting
1 x 2 @ 110 lbs
3
Gary
Sunstrom
Olympic Lifting
1 x 2 @ 105 lbs
65,75,85.95
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 2 @ 95 lbs
1
Michelle
Shuck
Olympic Lifting
1 x 2 @ 95 lbs
65, 75, 87, 95, 87
2
Mallory
Fiery
Olympic Lifting
1 x 2 @ 65 lbs
45,55,60,65,60
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