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Components
Deadlift
Shoulder Press
Workout
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
The Strip CrossFit - Thu, Dec 12 - TSCF/TVF/TSBB
Class
(All)
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (21/13)
Workout
The Strip CrossFit - Thu, Dec 12
Deadlift (8-8-8-8)
Every 2 Minutes Alternating
8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
8 Reps at 80%
Shoulder Press (8-8-8-8)
Workout (Time)
100 American Swings 53/35
100 Pushups
*partition however you’d like
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 12, 2024
Male Clients
1
Rick
Schetinski
CrossFit: 5:30 PM
1 x 8 @ 455 lbs
2
Nathan
Zimnik
CrossFit: 12:00 PM
1 x 8 @ 365 lbs
3
joseph
rodriguez
CrossFit: 9:00 AM
1 x 8 @ 345 lbs
4
Keith
Perry
Online Sign In For Loggin...
1 x 8 @ 335 lbs
4
Sam
Panvini
CrossFit: 7:30 AM
1 x 8 @ 335 lbs
4
Yaneer
Escappa
CrossFit: 7:00 PM
1 x 8 @ 335 lbs
315-335-365(fail)-365(fail)
5
Jacob
Bitran
Online Sign In For Loggin...
1 x 8 @ 315 lbs
☠️
6
Jordan
Brill
CrossFit: 4:00 PM
1 x 8 @ 305 lbs
7
scott
kimball
CrossFit: 12:00 PM
1 x 8 @ 300 lbs
8
Víctor
Saucedo Ho ...
CrossFit: 7:30 AM
1 x 8 @ 295 lbs
235-255-275-295 x8
9
Luis
Espinal
CrossFit: 6:00 AM
1 x 8 @ 275 lbs
185, 225, 245, 276
10
Tristen
Baxter
CrossFit: 6:00 AM
1 x 8 @ 265 lbs
11
BRIAN
GARCIA
CrossFit: 7:30 AM
1 x 8 @ 255 lbs
12
Justin
Lafferty
CrossFit: 6:00 AM
2 x 8 @ 245 lbs
12
Orlando
DeCastroverde
CrossFit: 12:00 PM
1 x 8 @ 245 lbs
185/205/225/245
13
Eddie
Salas
CrossFit: 5:00 AM
1 x 8 @ 225 lbs
13
Eric
Iglesias
CrossFit: 7:00 PM
1 x 8 @ 225 lbs
14
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 8 @ 205 lbs
15
Josh
MacLeod
CrossFit: 6:00 AM
1 x 8 @ 195 lbs
16
Ted
Wells
CrossFit: 5:00 AM
4 x 8 @ 190 lbs
17
isaiah
gomez
Online Sign In For Loggin...
1 x 8 @ 185 lbs
Female Clients
1
Julia
Gongora
CrossFit: 7:30 AM
1 x 8 @ 275 lbs
2
Mariela
Ramos
CrossFit: 5:00 AM
1 x 8 @ 210 lbs
3
Maria
Garcia
CrossFit: 9:00 AM
1 x 8 @ 205 lbs
3
Monica
Robinson
CrossFit: 9:00 AM
1 x 8 @ 205 lbs
No belt
3
Talia
Vaughan
CrossFit: 9:00 AM
1 x 8 @ 205 lbs
4
Alicia
coro
CrossFit: 9:00 AM
1 x 8 @ 195 lbs
5
Ace
Anderson
CrossFit: 7:30 AM
1 x 8 @ 175 lbs
6
Esmeralda
Hernandez
CrossFit: 7:00 PM
1 x 8 @ 165 lbs
6
Sophia
DEL POZO
CrossFit: 5:30 PM
1 x 8 @ 165 lbs
7
Patricia
Andersen
CrossFit: 5:00 AM
1 x 8 @ 145 lbs
8
Jane
Lee
CrossFit: 4:00 PM
1 x 8 @ 135 lbs
9
Ashley
Cole
CrossFit: 5:30 PM
1 x 8 @ 100 lbs
9
Marilyn
Groce
CrossFit: 12:00 PM
1 x 8 @ 100 lbs
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