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Components
Thruster
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Blitzen - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Blitzen
Weightlifting
Thruster (5x3 climbing)
Thruster
Conditioning
Metcon (Time)
Row 1,000 meters
50 thrusters 45/35
30 pull-ups
Row 750 meters
25 thrusters
15 pull-ups
Row 500 meters
15 thrusters
9 pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 12, 2021
Clients:
Men / Women
All Clients
Clients
1
Black
Steve
Sunday Funday
1 x 3 @ 225 lbs
2
Erin
Konopacke
Sunday Funday
1 x 3 @ 140 lbs
3
Nikki
Barbell
Sunday Funday
1 x 2 @ 117 lbs
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