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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 121221 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 121221
Metcon (Time)
For Time
1,000 meter Row
50 Thrusters (45/35 lb)
30 Pull-Ups
750 meter Row
25 Thrusters (54/35 lb)
15 Pull-Ups
500 meter Row
15 Thrusters (45/35 lb)
9 Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 12, 2021
Male Clients
1
Emmanuel
Carrillo
11:00 AM
19:14
2
Seth
Davidson
11:00 AM
19:25
3
Pablo
Cuello
9:00 AM
20:27
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
23:12
5
Sam
Susi
11:00 AM
23:59
Female Clients
1
Fernanda
Hussein
11:00 AM
20:19
2
Erin
West-Davidson
11:00 AM
21:05
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