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Components
Metcon
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
“Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller - Invictus Miami
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
“Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller
A1): Metcon (Calories)
Bike,Ski or Row
3min On / 1min OFF (4 Rounds)
Rest 4min
Score is the amount of calories
A2): Metcon (AMRAP - Rounds and Reps)
16min AMRAP
400m Run
100ft Sandbag Bear Hug Carry
2 Rope Climbs 54
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 12, 2021
Male Clients
Female Clients
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