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Components

Metcon

“Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller

A1): Metcon (Calories)

Bike,Ski or Row
3min On / 1min OFF (4 Rounds)
Rest 4min
Score is the amount of calories

A2): Metcon (AMRAP - Rounds and Reps)

16min AMRAP
400m Run
100ft Sandbag Bear Hug Carry
2 Rope Climbs 54

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