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Components
Double Diane
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Sunday Funday
Workout of the Day
Double Diane (Time)
For Time
42-30-18
Deadlifts (225/155)
Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 12, 2021
Male Clients
1
Cameron
Reeves
Sunday Funday
20:26
2
Matt
Stroever
Sunday Funday
19:48
25 lb plate ab mat/ 185 dl
3
Kevin
Korinek
Sunday Funday
20:00
90 reps total. post covid feels
Female Clients
1
Natalie
Stephenson
Sunday Funday
13:04
wall walks / 95
2
Stephanie
Stroever
Sunday Funday
23:33
105 dl / 2 ab matt hspu
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