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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 121220 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Saturday 121220
CrossFit
Metcon (Time)
"HarDTop"
Every 4:00 x 5 Rounds:
500m Row
1 Round of "DT" (155/105)
1 Round of "DT" is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
SCORE = Slowest Round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 12, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
3:21
135#: 3:05, :18, :13, :21, :16
Female Clients
1
Cait
Corbett
CROSSFIT: 9:00 AM
3:21
85#, 3:02, 3:14, 3:16, 3:21x2
2
Diana
Rivera
CROSSFIT: 9:00 AM
3:32
W/105.1x400mts.4x300mts Row.
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