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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/12/20 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 12/12/20
A:
400m run
B: Metcon (Time)
teams of 2
2k row for time:
*1 pattern rows , 1 pattern holds bb @155/110
rest 5 min
C: Metcon (Time)
20 alt rounds time
1 round of cindy
1 round of dt
*break reps as needed
10 of each
Cindy is
5 pullups, 10 pushups, 15 air squats
DT is
12 Deadlifts, 9 Hang Cleans, 6 S2OH
155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 12, 2020
Male Clients
Female Clients
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