2 SETS
LINE DRILL MOVEMENTS (25ft Each)*
Toe Walk
Leg Swings
High Knees
Butt Kickers

*See Teaching for more options to include in Line Drill.

Into …

1 round
8/8 DB Strict Press
14 Step-Ups
10 Air Squats

FOR TIME
50 DB Push Press (35/25)(25/20)
800m Run
40 Air Squats
30 DB Step-Up (35/25)(25/20)
400m run

*24/20" Box

(Score is Time)

3 SETS FOR QUALITY
1:00 Flutter Kicks
1:00 DB Hollow Hold

-Rest as Needed b/t Sets-

(No Measure)