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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Jimmy coshack wallballs - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Jimmy coshack wallballs
WOD
Metcon (Time)
Buy in:
6x200m relay row or 6x(15/12) cal bike relay
Directly into: 40-30-20-10
Partner coshack wallballs 14/10
Synchro alt. Db hang C&J
Cash out:
1500m row or 2 mile bike (switch as needed)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 12, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Weekend WOD
20:04
bike with zach!
1
Zachary
Knapp
Weekend WOD
20:04
w/ Ricky; 40#DB
2
Mickey
MetCon
Weekend WOD
22:09
40
3
Adam
Motycka
Weekend WOD
23:00
4
Christopher
Ice
Weekend WOD
23:35
4
Stacey
Ice
Weekend WOD
23:35
5
Shannon
Northrup
Weekend WOD
11:47
ELEMENTS 3
6
Nikki
Barbell
Weekend WOD
22:09
35# switched to regular wallballs
7
Sarah
Godie
Weekend WOD
22:45
8
Kandy
Justice
Weekend WOD
30:44
W/ Greg, 6x150 relay, 1200m cash out, 6#WB, 25# DB
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