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Components

Metcon

Saturday December 12, 2020

WU:

EMOM 8
Jumping Jacks
0:30 Russian Baby Makers
Samson Lunges
0:30 Warrior Squats

A: Metcon (AMRAP - Rounds and Reps)

In teams of 2:
AMRAP 30
36 Double Unders
18 Dumbbell Hang Cleans
9 V-Ups

*Alternate each round

A: Metcon (AMRAP - Rounds and Reps)

-BODYWEIGHT ONLY-
In teams of 2:
AMRAP 30
36 Double Unders
4 Shot-Caller Burpees
9 V-Ups

*Alternate each round

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